When Perfect Isn't Good Enough by Martin M. Antony

When Perfect Isn't Good Enough Paperback edition by Martin M.

Used alone or in conjunction with therapy, our books offer powerful tools readers can use to jump-start changes in their lives. This book has been awarded The Association for Behavioral and Cognitive Therapies Self-Help Seal of Merit ? an award bestowed on outstanding self-help books that are consistent with cognitive behavioral therapy (CBT) principles and that incorporate scientifically tested strategies for overcoming mental health difficulties. As you complete the exercises in this book, you'll find it easier and easier to keep worries at bay and enjoy life ? imperfections and all. This guide also includes tips for dealing with other perfectionists and discussions about how perfectionism is linked to worry, depression, anger, social anxiety, and body image. Antony PhD Paperback 21.95 The CBT Workbook for Perfectionism: Evidence-Based Skills to Help You Let Go of Self-Criticism, Build Self-Esteem & Find Balance by Sharon Martin Paperback 17. In this fully revised and updated second edition of When Perfect Isn't Good Enough, you'll discover the root cause of your perfectionism, explore the impact of perfectionism on your life, and find new, proven-effective coping skills to help you overcome your anxiety about making mistakes. This item: When Perfect Isn't Good Enough: Strategies for Coping with Perfectionism by Martin M. And while perfectionists are often praised for their abilities, being constantly anxious about details can hold you back and keep you from reaching your full potential. OL26785238W Page_number_confidence 95.08 Pages 266 Partner Innodata Pdf_module_version 0.0.17 Ppi 360 Rcs_key 24143 Republisher_date 20220129173321 Republisher_operator Republisher_time 347 Scandate 20220126090132 Scanner Scanningcenter cebu Scribe3_search_catalog isbn Scribe3_search_id 9780760789995 Tts_version 4.It's only natural to want to avoid making mistakes, but imperfection is a part of being human. Access-restricted-item true Addeddate 13:07:28 Associated-names Swinson, Richard P Bookplateleaf 0003 Boxid IA40338921 Camera USB PTP Class Camera Collection_set printdisabled External-identifier

When Perfect Isn't Good Enough by Martin M. Antony